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22 Oct 2024 - 11:53 pm

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22 Oct 2024 - 11:25 pm

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

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22 Oct 2024 - 11:22 pm

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22 Oct 2024 - 11:21 pm

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22 Oct 2024 - 09:24 pm

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22 Oct 2024 - 08:24 pm

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.

Francisbrulk

22 Oct 2024 - 07:39 pm

Living in OC or all coastal city close to the ocean provides countless perks, nonetheless it also presents unique challenges. One such challenge is the potential harm due to moisture and humidity towards the drywall inside our homes. In this article, we will delve into the importance of timely drywall repair and address the specific considerations for homeowners in OC and various coastal cities. By comprehending the risks and taking proactive measures, residents can guarantee the longevity and structural integrity of these homes.

Grasping the Impact of Moisture on Drywall
Drywall, a widely used building material utilized for interior walls and ceilings, is vulnerable to moisture damage. In coastal areas, the proximity towards the ocean increases the chance as a result of higher humidity levels and occasional moisture intrusion from the salty air. When moisture seeps into drywall, it may cause various problems, including:
Fungus and Fungi Growth: Excess moisture generates a great environment for mildew and mold to thrive, endangering indoor quality of air and posing health problems.
Structural Weakness: Wet drywall fragments and loses its structural integrity, potentially resulting in sagging, cracks, and sometimes even collapse.
Aesthetical problems: wetness injury often end results in nasty discolorations, bubbly, stripping color, and structure degeneration, reducing the visual appeal of your house.

Prompt Drywall Restore: Controlling Supplemental Ruin
Restoring drywall promptly is essential to avoid supplemental damage and reduce restore bills. Delaying repairs intensifies established troubles, resulting in considerably substantial and higher priced building work. Consider the next reasons why timely drywall repair is essential:
Mold minimization: responding to humidity-related issues promptly avoids mold increase and distribution, ensuring your household's health.
Sustaining Constructive Honesty

: mending destroyed drywall assures the consistency and safety of your property, preventing prospective hazards.
Stopping Secondary Damage: Humidity-affected drywall could influence adjacent materials such as insulation and solid wood framing. By fixing drywall promptly, you can easily prevent additional damage and relevant servicing.
Cost Efficiency: Early detection and repair of drywall issues are increasingly cost-effective than waiting until the damage ends up being very bad. Quick improvements preserve you from lengthy reparations additionally expected relocation costs.

Tips for Drywall Service in Resort Locations
Living nearby the sea necessitates extra care and attention to keep up the consistency of one's drywall. Check out handy strategies for home-owners in OC and coast towns:
Average reports: Perform everyday visual review of one's drywall, being mindful of signs and symptoms of dampness harm, such as for example staining, peeling painting, or softer points.
Taking care of moisture: Use dryers or ac units to regulate in house moisture content degree, especially during moist periods.
Ensuring Ventilation: Make sure suitable air flow in the bathroom, living rooms, along with other areas prone to humidity accumulation. Set and maintain exhaust fans to eliminate excessive dampness.
Regularly keeping up the Exterior: Regularly scrutinize your home's outside walls, like the rooftop, drains, and windows, to identify and handle any likely aspects of wetness breach.
Addressing Plumbing outflow: Repair any plumbing work leaks quick to stop water from oozing in to the wall surfaces and resulting in drywall impair.
Professional help: Seek the services of practiced contractors for total reports and improvements to deal with any existing or promising drywall obstacles.

Summary
In coast locations like OC, quick drywall restoration is essential to reduce the detrimental aftereffects of dampness furthermore moisture. By grasping the potential risks related to dampness damage and embracing active steps, homeowners can easily guarantee the durability, basic safety, and aesthetic benefit of her housing.

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Albertfam

22 Oct 2024 - 06:27 pm

The mysterious symbols found carved in Qatar’s desert
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Some shoot out of the soft rock like reptiles bathing in the sun. Others are mysterious depressions resembling an ancient board game played all over the world. And a few are straight-up puzzling.

On a desolate and windswept corner of Qatar’s northeastern coast, among the sand dunes of the barren desert, lies Al Jassasiya, the Gulf country’s largest and most important rock art site.

Here, people centuries ago used a series of low-lying limestone outcrops as a canvas on which they carved symbols, motifs and objects that they observed in their environment.
Overall, archaeologists have found a total of some 900 rock carvings, or “petroglyphs,” at Al Jassasiya. They are mostly enigmatic cup marks arranged in various patterns, including rows and rosettes, but also eye-catching representations of sailing ships, usually seen from above but also depicted in linear profile, among other symbols and signs.

“Although rock art is common in the Arabian Peninsula, some of the carvings in Al Jassasiya are unique and cannot be found anywhere else,” Ferhan Sakal, head of excavation and site management at Qatar Museums, told CNN, referring to the petroglyphs of ships seen from a bird’s-eye view.

“These carvings represent a high degree of creativity and observation skills the part of] the artists who made them,” he said. “Also abstract thinking, as they were not able to see the dhow (a traditional ship) from above.”

Ukvartiranousy

22 Oct 2024 - 06:03 pm

Добрый день.
Надеюсь написать прокомментировать добросовестно не исполнила взятые на себя обязательства!!!
К сожалению, не могу рекомендовать данного специалиста от слова совсем…
Наталья Преображенская готовила дизайн-проект и осуществляла авторское сопровождение проекта, а также привлекала бригаду подрядчиков, руководила ходом выполняемых работ,
закупками материалов и конструкций, в результате с апреля 2024г. ремонт в квартире до сих пор не закончен(а срок был 3 месяца)!!!
Некоторые позиции (настенные зеркала, раздвижная конструкция) до сих пор не поставлены и/или не установлены. Это просто кошмар!!!
Постоянные пустые обещания. А те работы, что уже выполнены, просто ужасного качества (кривые полы, установка мебели оказалась проблематичной, все кривое!!!).
Где контроль качества? За что ей были оплачены огромные деньги? Стоимость ее услуг и уровень профессионализма не сопоставимы!!!
Негативный отзыв
Наталья Преображенская - разводняк на деньги